5 elementos essenciais para spirituality
5 elementos essenciais para spirituality
Blog Article
Mais recentemente, 1 neste artigo foi publicado no New York Times qual destacava tais como a meditação muda este cfoirebro e o corpo. Ele fala sobre tais como a meditaçãeste reconecta este cérebro de modo a ajudar a lidar usando coisas saiba como estresse, bem-manter-se e várias doenças. Isso foi demonstrado por 1 estudo que envolveu 35 homens e mulheres desempregados de que estavam procurando ativamente manejorefregatráfego e estavam sob tremendo estresse devido ao desemprego.
Mindfulness enhances relationships: Research suggests mindfulness training makes couples more satisfied with their relationship, makes each partner feel more optimistic and relaxed, and makes them feel more accepting of and closer to one another.
Add to this that we have entered what many people are calling the “attention economy.” In the attention economy, the ability to maintain focus and concentration is every bit as important as technical or management skills.
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People tend to lose some of their cognitive flexibility and short-term memory as they age. But mindfulness may be able to slow cognitive decline, even in people with Alzheimer’s disease.
So what do I do? Instead of letting doubt talk us out of it, take self-knowledge it day by day and keep checking in. We can also remind ourselves that we’re not wasting time when we meditate. We’re taking care of our mind.
Meditating after a large meal—and certainly after drinking alcohol—can make you feel sleepy, which isn’t ideal. The goal is to stay alert during your practice.
That said, some types of meditation, including guided meditation and yoga nidra, are often done lying down. You’re less likely to drift into sleep when following someone’s voice.
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This exercise is intended to help you focus on the present moment, and can be tried with different foods.
On the other hand, another study with breast cancer survivors found pelo differences in telomere length after taking an MBSR course; but they did find differences in telomere activity, which is also related to cell aging. In fact, a 2018 review of research ties mindfulness training to increased telomere activity, suggesting it indirectly affects the integrity of the telomeres in our cells. Perhaps that’s why scientists are at least optimistic about the positive effects of meditation on aging.
Loving-kindness meditation, which the GGSC’s Christine Carter explains in this post, involves extending feelings of compassion toward people, starting with yourself then branching out to someone close to you, then to an acquaintance, then to someone giving you a hard time, then finally to all beings everywhere.
Meditation doesn’t require much. But it’s easiest to get started knowing these meditation basics:
Studies have found effects on markers of inflammation, too—like C-reactive protein, which in higher levels can harm physical health. Research shows that people with rheumatoid arthritis have reduced C-reactive protein levels after taking an MBSR course versus being on a waitlist for the course.